Salt and Peppa’s Spanish Wells Dive

The Restaurant Is mainly a take away, but has seating in the rear under a tent. They serve true Bahamian food and as a result it is where the locals grab a bite on the run. Virginia Parks is the owner operator of Salt and Peppa’s. She has a passion for good food and it […]

Budda’s Snack Shack

Budda’s Snack Shack and Liquor Store is a local outdoor, family friendly restaurant and bar. Bahamabook was told that Friday nights this is a happening place. The place to go to meet the locals. The menu at Budda’s includes Bahamian food, American food and some Chinese. Prices are reasonable between $7.00 and $20.00 per entree. […]

Coconut Tart

Crust Ingredients ¼ cup vegetable shortening ¼ cup butter 1 cup sugar 1 egg 1 teaspoon vanilla 1 1/2 teaspoons baking powder ¼ cup milk 1 ½ cups flour 3 tablespoons water Filling 3 cups fresh coconut, finely grated 1 cup sugar 1 cup water 2 teaspoons vanilla 2 teaspoons nutmeg Method Prepare the tart filling […]

Checkers Cafe, Local Bahamian Food

Bahamian food is such a diverse rich experience. It would be a real shame to visit the Bahamas and not experience the food of the locals. The unfortunate thing is that the main restaurants in Nassau do not pay tribute to the local palate. The fortunate thing is Checkers Cafe serves many local dishes the […]

Peas n Rice Bahamian Food

Peas N Rice is to bahamians what potatoes are to most americans. A meal is not a meal with out peas n rice. Bahamian food is a fusion of many cultures and quite unique. Enjoy! Ingredients 1/2 lb bacon chopped 1 small onion chopped 1/2 green pepper chopped 2 stalks celery chopped 1 tsp black […]