Bahamian food is such a diverse rich experience. It would be a real shame to visit the Bahamas and not experience the food of the locals.

The unfortunate thing is that the main restaurants in Nassau do not pay tribute to the local palate.

The fortunate thing is Checkers Cafe serves many local dishes the way locals like them at the price that locals like.

Because Checkers Cafe caters to the local people, it is a little off the beaten path. To get there a taxi ride will be in order. Bahama John is a local taxi driver who is recommended by many as a good driver with good knowledge of the island.

Checkers Cafe servers the dishes that most bahamians grew up on in the more rural parts such as the other inhabited islands of the Bahamas.

Lots of the food has it’s roots in the Cajun parts of the USA. There are foods that resemble such things as Gumbo. One of my favourites is called Stew Conch. It is a bahamian gumbo cooked with the meat of Conch. They will serve other things such as “Steamed Pork Chops,” Peas-n-rice,” “Steamed Chicken…” The Steam food is not at all steamed as you would think, but is cooked in a rich tomato gravy sometimes with potatoes and carrots as well as the meat. I suppose it is more like a stew.

Breakfast is also rich. Bahamians don’t traditionally eat eggs and bacon. Rather things like “Stew Fish” or “Steam Fish and Grits” There is even one called “Fire Engine.” I have taught many friends from different countries how to cook this traditional breakfast, and years later they cook it more than I do.

So please step out and experience a little of the Bahamas while in Nassau. Check out Checkers Cafe.